Meditation helps to calm your mind and clear your thoughts.It is a fact that regular meditation practice improves health and well being. Different
types of meditation techniques are explored in our classes, to meet individual needs.
One to One sessions are available for those with particular needs or constraints.
Meditation - Inner Yoga: a monthly meditation class to explore the philosophy and deeper practices of yoga.
Tutor: Jean Danford has many years teaching experience in adult education, hospitals and private practices. She is a Trainer
and Assessor for Friends of Yoga, a Member of the British Council for Yoga Therapy, and is also a Postural Integration Practitioner.
All classes are held at The Inner Place, Homend Mews, Ledbury. For more information and to reserve your
place, contact Jean on 07977 901918 or 01531 640067
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