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Aromatherapy
A truly holistic treatment that uses pure essential oils to combat a
wide range of acute and chronic conditions. The oils are carefully
selected to support the current needs of the individual client.
Massage usually forms the major
part of any treatment.
Aromatherapy is a very effective and enjoyable way of improving health and well-being. It is excellent for all stress-related problems.
Gill Betts 01531
632270 Helen Betts 07762 711161
Indian Head Massage
This is given through light clothing with the client seated. It involves massage of the upper back, shoulders, arms, neck, scalp and face and is deeply relaxing. Benefits can include clearer thinking, release of muscular tension, improved circulation and relief from headaches, eyestrain and poor sleep. Upper energy centres are balanced and equilibrium is restored to the whole body. Gill Betts 01531 632270
Reflexology
Treatment involves a soothing foot massage followed by pressure point work to the reflexes of both feet. Reflexology balances all
systems of the body, builds a strong immune system and eliminates toxins. It is suitable for people of all ages and can bring relief to a wide range of acute and chronic conditions. Regular treatments
result in improved health and well-being. Reflexology is deeply
relaxing and de-stresses both the body and the mind.
Gill Betts 01531 632270 or Helen Betts 07762 711161
Remedial Massage
Deep massage that is highly beneficial for problems associated with
joints and soft tissues of the body. Pain in and around restricted areas will be greatly reduced by releasing tight, knotted muscles. Circulation and joint mobility will also be improved. It will be of particular benefit to people who spend a lot of time driving or sitting in front of a
computer.
Gill Betts 01531 632270 or Helen Betts 07762 711161
Holistic and Therapeutic Massage
Relaxing treatment for your body and mind, eases muscular aches
and pains, releases painful muscular spasm, stimulates the lymph flow and circulation, leaving you with a feeling of calm and well-being.
Music and words may also be used to guide you into relaxation.
Gill Betts - 01531 632270 or Helen Betts 07762 711161
Shiatsu
Shiatsu is a deeply relaxing,
hands-on Japanese healing art.
It uses a variety of techniques to improve energy flow. These may include gentle holding, pressing with palms and thumbs and more dynamic rotations and stretches.
It can help in a wide range of conditions, from specific injuries to more general symptoms of poor health. The session takes place on a futon and the client is fully clothed.
Jane Cluly - 01531 636244
Postural Integration
A step by step structured programme through which chronic tension and stresses are released, by direct hands on manipulation of the bodyÕs connective tissue.
Working on the principal that mind and body are inextricably linked. By releasing the tension to which both are subject, the vibrant, healthy, alive
self that lies dormant in all of us, can start to blossom.
Jean Danford - 07977 901918
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